Michael Millican v5:00/2:00r...5 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
80
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
April 20, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 22 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | |
| 0 | ||||||
| r801m |
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Workout Graph
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