Michael Millican v1000m/0:20r...8 row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
65
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,154m |
| Overall Time | 22:10.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
April 26, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 22 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:20 | 49m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:20 | 46m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| r: 0:20 | 38m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| r: 0:20 | 21m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | |
| 0 | ||||||
| 0 | ||||||
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| r154m |
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Workout Graph
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