Michael Millican v2:30/0:30r...10 row
6,017m
Meters
25:00.0
Time
2:04.6
Pace
40
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,571m |
| Overall Time | 29:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
April 30, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,017m | 2:04.6 | 181 | 921 | 21 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 21 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 22 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 22 | |
| r554m |
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Workout Graph
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