Michael Millican 3:03 row
448m
Meters
3:03.7
Time
3:25.0
Pace
22
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
April 30, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 448m | 3:25.0 | 41 | 439 | 20 |
| 3:03.0 | 449m | 3:23.7 | 41 | 442 | 20 |