Michael Millican v1:00/1:00r...8 row
4,426m
Meters
17:30.0
Time
1:58.6
Pace
66
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,035m |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
May 02, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,426m | 1:58.6 | 210 | 1021 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 138m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 235m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 271m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:30 | 304m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:00 | 351m | |||||
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 22 | |
| r: 3:30 | 310m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| 0 | ||||||
| r1,609m |
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