Michael Millican v3:00/2:00r...6 row
3,739m
Meters
15:00.0
Time
2:00.3
Pace
51
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
May 15, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 0 | ||||||
| r848m |
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Workout Graph
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