Michael Millican v3:00/2:00r...1 row
365m
Meters
3:00.0
Time
4:06.5
Pace
19
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 374m |
| Overall Time | 5:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
May 15, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 18 | |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 18 | |
| r: 2:00 | 9m | |||||
| r9m |
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Workout Graph
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