Michael Millican v1000m/1:00r...4 row
4,000m
Meters
16:13.4
Time
2:01.6
Pace
66
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 20:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
May 17, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 133m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | |
| r: 1:00 | 109m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| r: 1:00 | 107m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 105m | |||||
| r454m |
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Workout Graph
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