Michael Millican v1:00/2:00r...5 row
3,826m
Meters
15:00.0
Time
1:57.6
Pace
82
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
May 21, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | |
| r934m |
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Workout Graph
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