Rob Couch 500m row
500
Meters
2:51.8
Time
2:51.8
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 99 |
January 27, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 25 | 23 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 5 | 24 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 5 | 24 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 5 | 22 |
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Workout Graph
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