Rob Couch 22:07 row
3,773
Meters
22:07.5
Time
2:55.9
Pace
193
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 99 |
January 29, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 3,773 | 2:55.9 | 64 | 521 | 193 | 20 | 138 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 20 | 106 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 | 140 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 | 150 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 158 |
| 22:07.5 | 242 | 4:23.4 | 19 | 365 | 12 | 15 | 137 |
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Workout Graph
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