Rob Couch 20:08 row
3,428
Meters
20:08.0
Time
2:56.1
Pace
172
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 99 |
January 31, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 3,428 | 2:56.1 | 64 | 520 | 172 | 22 | 140 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 | 126 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 141 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 | 152 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 | 142 |
| 20:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 9 | 142 |
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Workout Graph
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