Rob Couch 21:04 row
3,566
Meters
21:04.3
Time
2:57.2
Pace
181
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 99 |
February 02, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 3,566 | 2:57.2 | 63 | 516 | 181 | 23 | 141 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 115 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 141 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 145 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 154 |
| 21:04.3 | 117 | 4:34.7 | 17 | 358 | 6 | 17 | 151 |
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Workout Graph
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