Rob Couch 21:08 row
3,779
Meters
21:08.3
Time
2:47.8
Pace
195
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 97 |
February 05, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 3,779 | 2:47.8 | 74 | 554 | 195 | 22 | 141 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 134 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 139 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 146 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 | 148 |
| 21:08.3 | 141 | 4:02.1 | 25 | 384 | 7 | 17 | 138 |
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Workout Graph
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