Rob Couch 21:06 row
3,767
Meters
21:06.3
Time
2:48.0
Pace
194
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 98 |
February 08, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 3,767 | 2:48.0 | 74 | 551 | 194 | 24 | 140 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 138 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 147 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 146 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 140 |
| 21:06.3 | 139 | 3:58.4 | 26 | 380 | 7 | 18 | 131 |
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Workout Graph
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