Rob Couch 21:05 row
3,750
Meters
21:05.3
Time
2:48.7
Pace
195
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 99 |
February 12, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.3 | 3,750 | 2:48.7 | 73 | 550 | 195 | 23 | 143 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 135 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 160 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 147 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 | 141 |
| 21:05.3 | 126 | 4:19.1 | 20 | 369 | 6 | 15 | 135 |
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Workout Graph
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