Rob Couch 7500m row
7,500m
Meters
44:50.2
Time
2:59.3
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
April 18, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.2 | 7,500m | 2:59.3 | 61 | 508 | 24 |
| 9:04.8 | 1,500m | 3:01.6 | 58 | 501 | 24 |
| 8:40.8 | 3,000m | 2:53.6 | 67 | 530 | 25 |
| 8:40.4 | 4,500m | 2:53.4 | 67 | 530 | 25 |
| 9:24.5 | 6,000m | 3:08.1 | 53 | 480 | 25 |
| 8:59.7 | 7,500m | 2:59.9 | 60 | 506 | 25 |
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Workout Graph
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