Rob Couch 7x1000m/1:00r row
7,000m
Meters
36:13.4
Time
2:35.2
Pace
376
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 43:13.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
April 20, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 7,000m | 2:35.2 | 94 | 621 | 26 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 26 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 28 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 28 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 27 | |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 24 | |
| r617m |
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Workout Graph
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