Sign Up

Rob Couch 14x500m/1:00r row

7,000

Meters

35:50.4

Time

2:33.6

Pace

378

Calories

Rest Distance1,283
Rest Time14:00.0
Overall Distance8,283
Overall Time49:50.4
Average Watts97
Calories Per Hour632
Stroke Rate27
Stroke Count1165
Drag Factor114

April 23, 2021 14:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:50.4 7,000 2:33.6 97 632 27
3:16.9 500 3:16.9 46 457 23
2:43.2 500 2:43.2 81 577 25
2:15.8 500 2:15.8 140 780 29
2:16.4 500 2:16.4 138 774 28
2:17.4 500 2:17.4 135 764 28
2:23.7 500 2:23.7 118 705 28
2:23.9 500 2:23.9 117 704 28
2:21.9 500 2:21.9 122 721 29
2:47.7 500 2:47.7 74 555 26
2:19.8 500 2:19.8 128 740 28
2:55.0 500 2:55.0 65 524 26
2:33.7 500 2:33.7 96 631 29
2:46.7 500 2:46.7 76 560 27
2:28.4 500 2:28.4 107 668 27
r1,283

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.