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Rob Couch 14x500m/1:00r row

7,000

Meters

35:50.4

Time

2:33.6

Pace

378

Calories

Rest Distance1,283
Rest Time14:00.0
Overall Distance8,283
Overall Time49:50.4
Average Watts97
Calories Per Hour632
Stroke Rate27
Stroke Count1165
Drag Factor114

April 23, 2021 14:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:50.4 7,000 2:33.6 97 632 27
3:16.9 500 3:16.9 46 457 23
2:43.2 500 2:43.2 81 573 25
2:15.8 500 2:15.8 140 768 29
2:16.4 500 2:16.4 138 765 28
2:17.4 500 2:17.4 135 759 28
2:23.7 500 2:23.7 118 701 28
2:23.9 500 2:23.9 117 700 28
2:21.9 500 2:21.9 122 710 29
2:47.7 500 2:47.7 74 536 26
2:19.8 500 2:19.8 128 721 28
2:55.0 500 2:55.0 65 514 26
2:33.7 500 2:33.7 96 608 29
2:46.7 500 2:46.7 76 539 27
2:28.4 500 2:28.4 107 654 27
r1,283

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Workout Graph

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