Rob Couch 12x500m/1:00r row
6,000
Meters
30:13.2
Time
2:31.1
Pace
326
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 42:13.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 105 |
May 03, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,000 | 2:31.1 | 101 | 647 | 25 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 23 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 26 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 28 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 27 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 26 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 27 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 24 | |
| r1,368 |
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Workout Graph
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