Rob Couch 30:05 row
5,629
Meters
30:05.1
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
June 17, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,629 | 2:40.3 | 85 | 592 | 295 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 30:05.1 | 7 | 6:04.2 | 7 | 324 | 0 |
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Workout Graph
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