Rob Couch 4x500m/1:00r row
2,000
Meters
10:12.3
Time
2:33.0
Pace
108
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 14:12.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 106 |
June 17, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 25 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 24 | |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | |
| r468 |
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Workout Graph
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