Sign Up

Rob Couch 16x500m/1:00r row

8,000

Meters

39:38.7

Time

2:28.6

Pace

437

Calories

Rest Distance2,162
Rest Time16:00.0
Overall Distance10,162
Overall Time55:38.7
Average Watts107
Calories Per Hour661
Stroke Rate26
Stroke Count1344
Drag Factor106

June 16, 2021 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:38.7 8,000 2:28.6 107 661 26
2:54.9 500 2:54.9 65 514 24
2:44.6 500 2:44.6 78 568 25
2:28.6 500 2:28.6 107 654 26
2:22.5 500 2:22.5 121 707 27
2:14.0 500 2:14.0 145 779 28
2:15.7 500 2:15.7 140 769 28
2:11.7 500 2:11.7 153 820 29
2:24.5 500 2:24.5 116 697 27
2:23.0 500 2:23.0 120 704 27
2:23.4 500 2:23.4 119 702 27
2:27.2 500 2:27.2 110 660 27
2:27.9 500 2:27.9 108 657 27
2:28.5 500 2:28.5 107 654 27
2:39.3 500 2:39.3 87 587 25
2:37.2 500 2:37.2 90 595 25
2:35.6 500 2:35.6 93 601 26
r2,162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.