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Rob Couch 16x500m/1:00r row

8,000

Meters

39:38.7

Time

2:28.6

Pace

437

Calories

Rest Distance2,162
Rest Time16:00.0
Overall Distance10,162
Overall Time55:38.7
Average Watts107
Calories Per Hour666
Stroke Rate26
Stroke Count1344
Drag Factor106

June 16, 2021 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:38.7 8,000 2:28.6 107 666 26
2:54.9 500 2:54.9 65 525 24
2:44.6 500 2:44.6 78 570 25
2:28.6 500 2:28.6 107 667 26
2:22.5 500 2:22.5 121 716 27
2:14.0 500 2:14.0 145 800 28
2:15.7 500 2:15.7 140 782 28
2:11.7 500 2:11.7 153 827 29
2:24.5 500 2:24.5 116 699 27
2:23.0 500 2:23.0 120 711 27
2:23.4 500 2:23.4 119 708 27
2:27.2 500 2:27.2 110 677 27
2:27.9 500 2:27.9 108 672 27
2:28.5 500 2:28.5 107 667 27
2:39.3 500 2:39.3 87 597 25
2:37.2 500 2:37.2 90 610 25
2:35.6 500 2:35.6 93 619 26
r2,162

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