Rob Couch 12x500m/1:00r row
6,000
Meters
28:43.4
Time
2:23.6
Pace
338
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 40:43.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 107 |
June 15, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.4 | 6,000 | 2:23.6 | 118 | 706 | 26 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 25 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | |
| r1,536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.