Rob Couch 10x500m/1:00r row
5,000
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 33:34.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 107 |
June 13, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 26 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | |
| r1,326 |
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Workout Graph
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