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Rob Couch 12x500m/1:00r row

6,000

Meters

28:24.3

Time

2:22.0

Pace

336

Calories

Rest Distance1,509
Rest Time12:00.0
Overall Distance7,509
Overall Time40:24.3
Average Watts122
Calories Per Hour709
Stroke Rate27
Stroke Count991
Drag Factor106

June 11, 2021 17:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:24.3 6,000 2:22.0 122 709 27
2:43.9 500 2:43.9 79 571 25
2:19.9 500 2:19.9 128 720 28
2:12.5 500 2:12.5 150 815 29
2:08.8 500 2:08.8 164 838 30
2:18.5 500 2:18.5 132 727 28
2:20.5 500 2:20.5 126 717 28
2:20.7 500 2:20.7 126 716 28
2:18.8 500 2:18.8 131 726 29
2:22.0 500 2:22.0 122 709 27
2:20.7 500 2:20.7 126 716 29
2:28.6 500 2:28.6 107 654 27
2:29.4 500 2:29.4 105 650 27
r1,509

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Workout Graph

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