Rob Couch 10x500m/1:00r row
5,000
Meters
23:57.7
Time
2:23.7
Pace
281
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 33:57.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 106 |
June 07, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 27 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 26 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 29 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 28 | |
| r1,350 |
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Workout Graph
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