Rob Couch 10000m row
10,000
Meters
53:44.1
Time
2:41.2
Pace
531
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 106 |
June 28, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.1 | 10,000 | 2:41.2 | 84 | 587 | 24 |
| 11:21.5 | 2,000 | 2:50.3 | 71 | 543 | 24 |
| 10:27.3 | 4,000 | 2:36.8 | 91 | 612 | 24 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 640 | 25 |
| 11:06.0 | 8,000 | 2:46.5 | 76 | 560 | 23 |
| 10:39.8 | 10,000 | 2:39.9 | 86 | 594 | 25 |
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Workout Graph
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