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Rob Couch 20x500m/1:00r row

10,000

Meters

48:18.6

Time

2:24.9

Pace

554

Calories

Rest Distance2,262
Rest Time20:00.0
Overall Distance12,262
Overall Time1:08:18.6
Average Watts115
Calories Per Hour688
Stroke Rate27
Stroke Count1619
Drag Factor105

June 30, 2021 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:18.6 10,000 2:24.9 115 688 27
2:52.5 500 2:52.5 68 521 23
2:17.0 500 2:17.0 136 762 28
2:15.8 500 2:15.8 140 768 29
2:11.7 500 2:11.7 153 820 28
2:25.0 500 2:25.0 115 670 26
2:18.1 500 2:18.1 133 755 27
2:15.2 500 2:15.2 142 772 28
2:31.0 500 2:31.0 102 643 26
2:18.6 500 2:18.6 131 727 28
2:29.4 500 2:29.4 105 650 26
2:13.6 500 2:13.6 147 781 29
2:32.7 500 2:32.7 98 636 26
2:19.6 500 2:19.6 129 722 28
2:35.7 500 2:35.7 93 601 26
2:21.9 500 2:21.9 122 710 28
2:41.2 500 2:41.2 84 580 26
2:28.6 500 2:28.6 107 654 28
2:25.3 500 2:25.3 114 668 28
2:23.3 500 2:23.3 119 703 29
2:22.3 500 2:22.3 121 708 30
r2,262

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