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Rob Couch 20x500m/1:00r row

10,000

Meters

48:18.6

Time

2:24.9

Pace

554

Calories

Rest Distance2,262
Rest Time20:00.0
Overall Distance12,262
Overall Time1:08:18.6
Average Watts115
Calories Per Hour695
Stroke Rate27
Stroke Count1619
Drag Factor105

June 30, 2021 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:18.6 10,000 2:24.9 115 695 27
2:52.5 500 2:52.5 68 534 23
2:17.0 500 2:17.0 136 768 28
2:15.8 500 2:15.8 140 780 29
2:11.7 500 2:11.7 153 827 28
2:25.0 500 2:25.0 115 695 26
2:18.1 500 2:18.1 133 757 27
2:15.2 500 2:15.2 142 787 28
2:31.0 500 2:31.0 102 649 26
2:18.6 500 2:18.6 131 752 28
2:29.4 500 2:29.4 105 661 26
2:13.6 500 2:13.6 147 805 29
2:32.7 500 2:32.7 98 638 26
2:19.6 500 2:19.6 129 742 28
2:35.7 500 2:35.7 93 619 26
2:21.9 500 2:21.9 122 721 28
2:41.2 500 2:41.2 84 587 26
2:28.6 500 2:28.6 107 667 28
2:25.3 500 2:25.3 114 692 28
2:23.3 500 2:23.3 119 709 29
2:22.3 500 2:22.3 121 718 30
r2,262

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