Rob Couch 10000m row
10,000
Meters
51:31.6
Time
2:34.5
Pace
543
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 106 |
July 10, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:31.6 | 10,000 | 2:34.5 | 95 | 632 | 543 | 24 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 666 | 110 | 25 |
| 10:20.0 | 4,000 | 2:35.0 | 94 | 638 | 110 | 24 |
| 10:14.6 | 6,000 | 2:33.6 | 96 | 644 | 110 | 25 |
| 10:48.3 | 8,000 | 2:42.0 | 82 | 588 | 106 | 24 |
| 10:15.0 | 10,000 | 2:33.7 | 96 | 626 | 107 | 26 |
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Workout Graph
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