Rob Couch 11000m row
11,000m
Meters
58:23.3
Time
2:39.2
Pace
586
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 105 |
July 11, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:23.3 | 11,000m | 2:39.2 | 87 | 598 | 24 |
| 11:52.3 | 2,200m | 2:41.8 | 82 | 583 | 23 |
| 11:51.3 | 4,400m | 2:41.6 | 83 | 585 | 24 |
| 11:58.0 | 6,600m | 2:43.1 | 81 | 577 | 25 |
| 11:32.7 | 8,800m | 2:37.4 | 90 | 608 | 26 |
| 11:09.0 | 11,000m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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