Rob Couch 7500m row
7,500
Meters
38:13.1
Time
2:32.8
Pace
411
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 106 |
July 19, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.1 | 7,500 | 2:32.8 | 98 | 637 | 411 | 24 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 26 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 25 |
| 5:14.2 | 3,000 | 2:37.1 | 90 | 610 | 55 | 23 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 56 | 24 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 55 | 25 |
| 5:23.0 | 6,000 | 2:41.5 | 83 | 585 | 54 | 23 |
| 5:22.5 | 7,000 | 2:41.2 | 83 | 587 | 52 | 24 |
| 2:39.7 | 7,500 | 2:39.7 | 86 | 595 | 26 | 25 |
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Workout Graph
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