Rob Couch 10000m row
10,000m
Meters
52:55.5
Time
2:38.7
Pace
542
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 106 |
July 20, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:55.5 | 10,000m | 2:38.7 | 87 | 600 | 24 |
| 7:06.4 | 1,000m | 3:33.2 | 36 | 424 | 18 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 25 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 26 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 26 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 26 |
| 5:31.2 | 6,000m | 2:45.6 | 77 | 565 | 23 |
| 5:09.8 | 7,000m | 2:34.9 | 94 | 624 | 25 |
| 5:22.6 | 8,000m | 2:41.3 | 83 | 587 | 25 |
| 4:49.6 | 9,000m | 2:24.8 | 115 | 696 | 27 |
| 4:55.4 | 10,000m | 2:27.7 | 109 | 673 | 27 |
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Workout Graph
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