Rob Couch 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 106 |
July 23, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 327 | 26 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 25 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 27 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 28 |
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Workout Graph
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