Rob Couch 1000m row
1,000m
Meters
4:50.1
Time
2:25.0
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 106 |
July 23, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 27 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 |
| 1:06.9 | 600m | 2:47.2 | 75 | 557 | 22 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 27 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 27 |
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Workout Graph
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