Rob Couch 6000m row
6,000
Meters
29:45.1
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 105 |
July 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.1 | 6,000 | 2:28.7 | 106 | 667 | 331 | 26 |
| 5:35.2 | 1,200 | 2:19.6 | 128 | 741 | 69 | 27 |
| 6:05.3 | 2,400 | 2:32.2 | 99 | 640 | 65 | 25 |
| 6:07.2 | 3,600 | 2:33.0 | 98 | 647 | 66 | 25 |
| 5:56.8 | 4,800 | 2:28.6 | 107 | 665 | 66 | 27 |
| 6:00.6 | 6,000 | 2:30.2 | 103 | 648 | 65 | 27 |
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Workout Graph
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