Rob Couch 10000m row
10,000
Meters
49:55.9
Time
2:29.7
Pace
555
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 105 |
July 26, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:55.9 | 10,000 | 2:29.7 | 104 | 658 | 555 | 25 |
| 10:51.3 | 2,000 | 2:42.8 | 81 | 579 | 106 | 24 |
| 9:32.7 | 4,000 | 2:23.1 | 119 | 710 | 114 | 25 |
| 9:51.6 | 6,000 | 2:27.9 | 108 | 672 | 112 | 25 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111 | 27 |
| 9:55.2 | 10,000 | 2:28.8 | 106 | 665 | 112 | 27 |
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Workout Graph
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