Rob Couch 10000m row
10,000m
Meters
49:56.3
Time
2:29.8
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 119 |
July 27, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:56.3 | 10,000m | 2:29.8 | 104 | 658 | 25 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 25 |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 26 |
| 10:32.0 | 6,000m | 2:38.0 | 89 | 605 | 25 |
| 10:15.3 | 8,000m | 2:33.8 | 96 | 630 | 26 |
| 9:40.7 | 10,000m | 2:25.1 | 114 | 693 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.