Rob Couch 10000m row
10,000
Meters
50:55.4
Time
2:32.7
Pace
546
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 119 |
August 15, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.4 | 10,000 | 2:32.7 | 98 | 643 | 546 | 26 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 740 | 115 | 27 |
| 10:31.6 | 4,000 | 2:37.9 | 89 | 609 | 107 | 25 |
| 10:10.2 | 6,000 | 2:32.5 | 99 | 654 | 111 | 26 |
| 10:39.6 | 8,000 | 2:39.9 | 86 | 596 | 106 | 26 |
| 10:15.1 | 10,000 | 2:33.7 | 96 | 626 | 107 | 27 |
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Workout Graph
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