Rob Couch 10000m row
10,000m
Meters
50:19.0
Time
2:30.9
Pace
553
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
August 28, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.0 | 10,000m | 2:30.9 | 102 | 650 | 25 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 27 |
| 10:07.9 | 4,000m | 2:31.9 | 100 | 643 | 24 |
| 10:20.8 | 6,000m | 2:35.2 | 94 | 622 | 25 |
| 10:18.2 | 8,000m | 2:34.5 | 95 | 626 | 26 |
| 10:27.4 | 10,000m | 2:36.8 | 91 | 612 | 26 |
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Workout Graph
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