Rob Couch 30:07 row
5,276m
Meters
30:07.5
Time
2:51.2
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 107 |
December 09, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,276m | 2:51.2 | 70 | 539 | 25 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:07.5 | 9m | 6:56.6 | 5 | 316 |
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Workout Graph
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