Rob Couch 30:05 row
5,088m
Meters
30:05.7
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
December 08, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,088m | 2:57.4 | 63 | 515 | 23 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 30:05.7 | 7m | 6:47.1 | 5 | 317 |
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Workout Graph
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