Rob Couch 30:06 row
5,431m
Meters
30:06.8
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 03, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,431m | 2:46.3 | 76 | 561 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 30:06.8 | 9m | 6:17.7 | 6 | 322 |
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Workout Graph
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