Rob Couch v500m/r...6 row
2,526m
Meters
15:18.0
Time
3:01.7
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,526m |
| Overall Time | 15:18.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 0 |
March 26, 2023 10:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 2,526m | 3:01.7 | 58 | 500 | 24 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 24 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 24 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 25 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 23 | |
| 0:08.8 | 26m | 2:49.2 | 72 | 548 | 14 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3