Rob Couch 36:06 row
6,050
Meters
36:06.1
Time
2:59.0
Pace
304
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 115 |
January 04, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.1 | 6,050 | 2:59.0 | 61 | 509 | 304 | 21 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 21 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 22 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 21 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 36:06.1 | 153 | 3:36.0 | 35 | 419 | 7 | 18 |
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Workout Graph
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