Gary Morris 40:06 row
9,347
Meters
40:06.5
Time
2:08.7
Pace
575
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 204 |
May 20, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 9,347 | 2:08.7 | 164 | 860 | 575 | 26 | 150 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 | 141 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 147 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 146 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 149 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 146 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 159 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 | 165 |
| 40:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 | 164 |
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Workout Graph
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