Gary Morris 30:11 row
7,196
Meters
30:11.9
Time
2:05.8
Pace
451
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 207 |
May 22, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,196 | 2:05.8 | 175 | 903 | 24 | 151 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 145 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 143 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 143 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 151 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 159 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 161 |
| 30:11.9 | 31 | 3:11.9 | 49 | 470 | 12 | 161 |
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Workout Graph
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