Gary Morris 30:16 row
7,023
Meters
30:16.2
Time
2:09.3
Pace
429
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 172 |
September 01, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,023 | 2:09.3 | 162 | 857 | 25 | 139 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 135 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 141 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 139 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 138 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 139 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 142 |
| 30:16.2 | 51 | 2:38.8 | 87 | 600 | 17 | 143 |
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Workout Graph
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