Gary Morris 30:10 row
7,052
Meters
30:10.9
Time
2:08.3
Pace
444
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 178 |
September 08, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,052 | 2:08.3 | 165 | 869 | 23 | 137 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 122 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 136 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 140 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 134 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 137 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 147 |
| 30:10.9 | 23 | 3:56.9 | 26 | 390 | 7 | 145 |
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Workout Graph
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