Gary Morris 30:48 row
7,122
Meters
30:48.1
Time
2:09.7
Pace
446
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 189 |
January 30, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,122 | 2:09.7 | 160 | 868 | 446 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 |
| 30:48.1 | 173 | 2:19.0 | 130 | 823 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.